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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.
Stuff we talked about:⠀
- Teaching experiences
- Practicing yoga while pregnant
- Transitioning to motherhood
- Healing from labour
- The ‘pain’ of giving birth
- Postpartum blues
- Taking care of yourself after birth
- Remembering to be present and intentional
- The ‘ultimate’ postpartum advice
Thanks again for sharing Nicole.
Everyone go call your mother and tell her you love her.
Kthxbye,
Aaron
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Follow Nicole on Instagram here:
https://www.instagram.com/nicolechew9/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Sita has grown to be one of my good friends over the past few years, especially during the peak of the pandemic, when I was recovering from a blown out knee, and when morning Mysore was the only class that wasn’t fully booked all the time. I got to experience the magic of Mysore for myself during that time, which helped give me a bit of a routine, as well as a lovely community that help hold space for me.
Every so often we’d meet to catch up and I’d enjoy the conversations we had. I’ve asked her to do this poddy with me for years now so when she finally agreed to, I was very excited. So I’m excited to share it with you now as well.
⠀
Stuff we talked about:⠀
- Life before yoga
- Struggling to belong
- Growing up in Iran, Japan, Thailand
- Life as a photojournalist
- Yoga in India
- Experiencing Mysore
- Principles of Ashtanga
- Showing up is the hardest part
- Life as an Ashtangi
- Mysore Magic
Thanks everyone for always tuning in,
Aaron
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Follow Sita on Instagram here:
https://www.instagram.com/shosita/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Anyone else been waiting for a second episode to drop for the past 3 years?
Always nice reconnecting with my teacher, friend and soul mommy, Leigh Khoo. Thanks for doing this with me again and for always holding space for us all.
Stuff we talked about:⠀
- Personal shifts
- The power of surrendering
- Leaving HOM
- Drama in Bali
- Finding Intimacy through yoga
- Even MORE personal shifts
- Dancing with the divine
- Embracing softness
- Overcoming fear
“What is love?” Asked the student.
“The total absence of fear,” said the master.
“What is it that we fear?” Asked the student.
“Love.” Said the master.
Stay fearless people,
Aaron
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Follow Leigh on Instagram here:
https://www.instagram.com/sarongskirts/
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Follow 'Living Yoga with Leigh' here:
https://www.instagram.com/livingyogawithleigh/
https://www.living-yoga.co/home
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Check out our first episode together here:
https://open.spotify.com/episode/5EyCLaCslR0eEmTWoW8axo?si=qvC0LLbzS3WU3KmfLbTHjA
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
What's up y’all, its been a while.
For my first guest back, I sat down with Bo to share about his experiences as a teacher, who he was back then and who he is now, and how he’s transcended to become the individual he is today, simply by following his natural flow.
Om Namah Shivaya Gurave.
“I bow to the goodness within myself, the true Eternal Teacher .”
Stuff we talked about:⠀
- Teachings from Gurus
- Spiritual awakings
- Dream states and Shaktipat
- Piercing the vale of separation
- Origins of Anusara
- Non-duality
- Tantric philosophy
- Ashram life and selfless service
- Kundalini
- Unleashing divine power
- Invoking the inner guru
It's been more than a year but I'm glad to be back. Thanks for the always tuning in everyone.
And cheers to Season 2.
With gratitude,
Aaron
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Follow Bo on Instagram here:
https://www.instagram.com/yogabhoga/
Dates for upcoming retreats and trainings here:
https://homyoga.com/collections/events
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
“No man ever steps in the same river twice. For it’s not the same river and he’s not the same man.” -Heraclitus
Monday May 03, 2021
Monday May 03, 2021
Malvina and I got together again for our second session of the poddy, which turned out to be the best episode ever.
Stuff we talked about:
- The birth of Bay
- A mother's intuition
- The spirit of the baby
- The language we use with our children
- Personal shifts
- Learning to love
- Powerful women needing powerful men
- The Hom studio (Hom Yoga)
- That one time Blair had fun on a boat
Check out our first episode together here:
https://open.spotify.com/episode/45a9JLOWY6NPlkx0PDqHqn?si=4BciOxoZTJqaFrlGd2jZDw
Thanks again for helping me hold space Mal, and thanks everyone for always tuning in.
Love,
Aaron
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Malvina has no Instagram so here's her bio on Hom Yoga:
https://homyoga.com/products/malvina-kang
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
https://www.instagram.com/reddotchillipeppers/
https://www.facebook.com/reddotchillipeppers/
Monday Apr 05, 2021
Monday Apr 05, 2021
I chat with Angeline Chia, fellow yoga teacher and a good friend of mine, about her journey to becoming a yoga teacher, soul intelligence and tapping into the universal energies that surrounds all living and possibly even non-living beings.
Sounds a little woo-woo but it really isn't :p
Hope you enjoy listening to it as much as I enjoyed recording it!
Aaron
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Follow Angeline on Instagram here:
https://www.instagram.com/angelinexhl/
Follow her art on Instagram here:
https://www.instagram.com/lilteddystudio/
https://www.lilteddystudio.com/shop
Practice with her for FREE here:
https://open.spotify.com/episode/1Ud8lQvRhlgsCTymSP9Fwe?si=c18c2f7a47b84c3b
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
https://www.instagram.com/reddotchillipeppers/
https://www.facebook.com/reddotchillipeppers/
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Hi, my name is Aaron and I tore my ACL doing BJJ.
This is that story.
I talk about:
- How I tore it
- How it felt
- What the Orthopaedic doctor told me and the graft choices
- What I did in the days leading up to surgery
- How the surgery went
- How my recovery is currently going
Enjoy!
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
Sunday Feb 21, 2021
Sunday Feb 21, 2021
In reality, there is no such thing as a perfect yoga body.
Yoga is for everybody, and every body is a yoga body.
It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject.
If Diversity is a fact, Inclusion is an action.
In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga adaptive and accessible to the everyone.
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Follow Wendy on Instagram here:
https://www.instagram.com/wenyoga/
Check out her InsightTimer here:
https://insighttimer.com/wenyoga
Follow Yoga Seeds on Instagram here:
https://www.instagram.com/yogaseeds/
Dates for upcoming Teacher Trainings here:
https://yogaseeds.com.sg/teacher-training/
And learn more about Yoga Circle here:
https://www.instagram.com/yogacirclesg/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
https://www.instagram.com/reddotchillipeppers/
https://www.facebook.com/reddotchillipeppers/
Thursday Jan 28, 2021
Thursday Jan 28, 2021
"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!"
Well, not this show, but The Yoga Den Podcast of course!
It was a great honour to be on your show Ryan. Thanks again for having me on.
Hope you enjoy listening to it.
Aaron
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Welcome to Episode 16 of The Yoga Den Podcast.
Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start.
And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs.
And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in the ad world. I was pleased when Aaron agreed to come on the show and what was interesting about this conversation is that it went in a slightly different direction to what I had initially planned.
We talked about his trek in Nepal that ended with a blizzard, about teaching yoga, about life in the ad world, and we also talked about podcasting.
But we tied all of those things together to the subject of this week's PSA, just start. I'm sure you'll take some great lessons away from what Aaron has to say.
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Follow Ryan online here:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Website: https://ryanspenceyoga.com/
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