47.2K
Downloads
65
Episodes
The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives.
As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philosophy as a newly graduated yoga teacher.
------------------------------------
Follow Floydd on Instagram here:
https://www.instagram.com/floy2d/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
#Vagina
#Menstruation
#Pregnancy
From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies.
------------------------------------
You can find Amber's social media links here:
https://www.instagram.com/amber.a.sawyer/
https://www.instagram.com/embodied.woman.yoga/
https://www.facebook.com/embodiedwomanyoga/
Links to her upcoming workshops at HOM:
Other upcoming events:
https://ambersawyer.com/upcoming-events
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!
ORDER HERE:
Monday Aug 10, 2020
Monday Aug 10, 2020
Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in!
------------------------------------
Follow Blair on Instagram here:
https://www.instagram.com/blair.hughes/
Blair's upcoming workshops and trainings:
Meditation Foundation Series with Blair Hughes
https://homyoga.com/collections/workshops/products/meditation-foundation-series-with-blair-hughes
200-hour Part Time Vinyasa Yoga Teacher Training with Blair Hughes
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)
Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!
ORDER HERE:
Monday Jul 27, 2020
Monday Jul 27, 2020
"Beneath me, I quiet my mind. I breathe in and I breathe out."
-My Sun, My Sun
I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti.
If you like what you hear, subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Later aligator,
Aaron
------------------------------------
Malvina has no Instagram so here's her bio on the Hom Yoga site here:
https://homyoga.com/products/malvina-kang
------------------------------------
Support the podcast by buying me a coffee on Kofi!
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
Or listen to the All Grit No Slack Podcast for tips and tricks on how to stay mobile, available on Spotify, Apple Podcast and more!
https://allgritnoslack.podbean.com/
Red Dot Chilli Peppers (For the love of all things spicy on our little red dot!)
Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!
Place your orders here:
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Hello friends, it's been a while... :p
My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well.
Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts and opened up to us about his personal shifts.
Lots of good stuff as always so strap in!
If you like what you hear, subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Stay safe everyone,
Aaron
------------------------------------
Edmund has no Instagram or social media profile, but you can find his schedule on the Hom Yoga site here:
https://homyoga.com/collections/teachers/products/edmund-ang
------------------------------------
Support the podcast by buying me a coffee on Kofi!
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
Or listen to the All Grit No Slack Podcast for tips and tricks on how to stay mobile, available on Spotify, Apple Podcast and more!
Sunday May 31, 2020
Podcast Practice 60-min Heart Opening Flow with Lena Boon
Sunday May 31, 2020
Sunday May 31, 2020
#ComePPwithLena
Join Lena in this 60-minute Heart Opening sequence as you tap into the power of your centre for an uplifting and chest-expanding flow.
------------------------------------
Follow Lena on Instagram:
https://www.instagram.com/lenaboon/
Follow Lena on Facebook
https://www.facebook.com/lenaboonyoga/
If you enjoyed the class, show her your support by donating here:
PayPal to lena.erp@gmail.com
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Monday May 18, 2020
Podcast Practice: 75-min Calm Flow with Shena Na
Monday May 18, 2020
Monday May 18, 2020
Instagram:
Sunday Apr 26, 2020
Podcast Practice: 45-min Yin Yoga to Relax and Unwind with Jasmine Tay
Sunday Apr 26, 2020
Sunday Apr 26, 2020
#ComePPwithJasmine
Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind.
------------------------------------
Follow the Jasmine on Instagram here:
https://www.instagram.com/jasxtay/
And if you enjoyed the class, show her your support by donating!
Jasmine would like all proceeds of the class to go to Food From The Heart, a non-profit organisation that helps provide a stable source of food for those who need it the most.
Read more at:
https://www.foodfromtheheart.sg/donate/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Thursday Apr 16, 2020
Thursday Apr 16, 2020
We take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol.
There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone.
Like what you hear? Subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
That's it for now.
Keep on keeping on,
Aaron
------------------------------------
Follow Tifanis on Instagram here:
https://www.instagram.com/ismelldanger/
Follow Maid For More on Instagram here:
https://www.instagram.com/maidformoresg/
------------------------------------
Support the podcast by buying me a coffee on Kofi!
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
Ask me something / Donate via PayNow:
------------------------------------
Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
Bitten (Take a bite out of hunger)
Not a sponsor, just really like their brownies :p
Order from them on Instagram at @bitten_sg and mention that you're a listener of the podcast so I can get free sample!
Monday Apr 13, 2020
Podcast Practice: 60-min Slow and Grounding Basics Flow with Angeline Chia
Monday Apr 13, 2020
Monday Apr 13, 2020