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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
My second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the sublime.
Stuff we talk about:
- Finding strength through softness
- Symbolisms and ceremonies
- Visions from Goddess Ixchel
- A reminder of pain (Cĕb: เจ็บ)
- Move. Earn. Learn.
- Doing your side quests in the RPG of real life
- Moving to “China”
- Kung Fu fighting in the dark
- Evil Lions
- God is always watching
- The power of gratitude and thanking your elevators
- A world within a coconut
- Om Shiva Shambho
Hari Om,
Aaron
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Follow Atum on Instagram here:
https://www.instagram.com/atumsphinx
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Learn more about the Care108 here:
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
We kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of harmonious healing, rhythmic transcendence and mad stories he shares from his spiritual journey.
Stuff we talk about:
- Life in Chiang Mai
- Battling addiction
- Moving closer to ‘God’
- Running into the darkness
- Demons in a bucket
- Experiences with plant medicine
- Revelations through Aya
- Reconnecting to the self
- Insights from Pachamama
- Being scared in Peru
- Healing through fear
- Handpan solo
Om shanti shanti,
Aaron
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Follow Craig on Instagram here:
https://www.instagram.com/huachumawalker/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter.
Stuff we talk about:
- Gym origin story
- (Power) Building your body
- FAT-dullah
- Gym culture v.s. Bodybuilding culture
- Strong body = Strong mind
- Nobody gives a f about you
- Pillars of (HASHIRA) Strength
- Science of powerlifting
- Morning crew stories
- The 'HASHIRA' Podcast??? Coming soon?
- The dangers of being comfortable and forging your own path
- Embrace the suck; carry the boats!
Stay hard!
Aaron
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Follow Fadlullah on Instagram here:
https://www.instagram.com/ergofadu/
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Follow Hashira Strength on Instagram here:
https://www.instagram.com/hashirastrength/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.
Stuff we talk about:
- Training Arc
- Creatine = Steroids
- (PES C) Army life
- Powerlifting
- First ever pull up
- Eastside best side
- How sexy/f*cked up Daniel is
- HASHIRA Strength
- Anime (Sub vs. Dub)
- Our different taste in gym music
- The magic of podcasting
Sasageyo!
Aaron
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Follow Ardy on Instagram here:
https://www.instagram.com/ardayy/
https://www.instagram.com/quadjira/
https://www.instagram.com/hashirastrength/
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Follow Hashira Strength on Instagram here:
https://www.instagram.com/hashirastrength/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym.
Stuff we talk about:
- How to play Basketball, Futsal and Crocodile
- Childhood memories and the good ol’ times
- Working in Construction
- Dealing with the harsh realities of life
- F is in the Dictionary
- Book Smarts v.s. Street Smarts
- Fatherhood and being the ‘Bad Cop’
- The Age of Technology
- Social Media algorithms: the good, the bad, the ugly.
- Fighting temptations and staying focused
- Gym life and the Morning Crew Boys
- Building strength outside of the gym
- The ability to adapt
- Finding community and always learning
Thanks for listening,
Aaron
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Follow Elson on Instagram here:
https://www.instagram.com/_the_elson_/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Thursday May 18, 2023
Thursday May 18, 2023
The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.
That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in…
Stuff we talk about:
- Life in UK
- Weightlifting journey
- The 7-day workout split
- Diet, cravings and intuitive eating
- Cutting / Bulking
- Volume and energy management
- Science talk on supplements
- Steroids and The Liver King
Meow,
Aaron
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Follow Fadhil on Instagram here:
https://www.instagram.com/fadealornodeal/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Tuesday May 02, 2023
Tuesday May 02, 2023
Here we go, Season 3.
The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regular at the gym. Aside from working out together with the rest of the morning crew boys, we spend most of time between sets picking up girls, starting impromptu dance battles, and touching each other's pee pees when no one's looking.
Stuff we talk about:
- What gets us out of bed in the morning
- Shenanigans at the gym
- Breakups make the best bodies
- No one is going to save you but you
- Building your garden
- The compounding effects of a healthy lifestyle
- Finding balance in both feminine and masculine energy
- A tour of my room (lol)
Good to be back,
Aaron
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Follow Daniel on Instagram here:
https://www.instagram.com/daniel_ykl/
https://www.instagram.com/hashirastrength/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
Tuesday May 02, 2023
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.
Stuff we talk about:
- Stepping into teaching
- What happens after a TT
- Structure in sequencing
- Importance of anatomy
- Managing injuries
- Understanding your body
- The ‘risks’ of yoga
- Dealing with postpartum anxiety
Thanks again Angie for sharing!
Take care of yourselves people,
Aaron
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Follow Angie on Instagram here:
https://www.instagram.com/heyangie__/
Angie's Website:
https://www.mindfulflowwithangie.com
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!
WEBSITE:
INSTAGRAM:
https://www.instagram.com/imalaofficial/
WILDFLOWERS BY MEI (Exploring freedom and expression through flora)
Rustic & bohemian wildflower arrangements for intentional gifting.
Creation windows open every month. Follow the IG for the dates.
INSTAGRAM:
https://www.instagram.com/wildflowersbymei/
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
One of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to see how far he’s grown over the past few years, and for him to continue this path of self-discovery. From being a fan of the pod, to eventually being a guest, but more importantly a friend.
Thanks for sharing and for being you, from one Vata boy to another. #fullcircle
Stuff we talked about:⠀
- Finding yoga
- Being attached to the practice
- Dealing with the stresses of University
- Choosing to do something for yourself
- Listening to the universe
- TT experiences
- Taking your power back
- Doing the inner work
- Learning to soothe the self
"When was the last time you said something to yourself that YOU needed to hear."
Don't forget to treat yourself,
Aaron
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Follow Ian on Instagram here:
https://www.instagram.com/ianjanuarius/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
https://www.instagram.com/bc_flowstate/