Mostly Yoga - with Aaron Tan

8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga

I had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga.   

Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling.   

And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.

Namaste,

Aaron 

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Thanks to this week's sponsor: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast. 

PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.

Follow them at @plastikfree on Instagram.

Visit the online store: https://www.plastikfree.co/

7. Cheyenne Lu - Cats, community and the mind-body connection

How many cats does it take to be a crazy cat lady? Who knows. 

Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana.

Things to take note about this poddy:

1. Watermelon-chewing sounds @ 45min 

2. Game of Thrones spoilers from Season 1 @ 66min (not that anyone cares #GOTsucks)

3. I have the most amazing Trikonasana ever

Follow Cheyenne at @cheyenne.yoga on Instagram for a healthy fix of both yoga and feline friskiness.

And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.

Boom-shakalaka, 
Aaron 

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Thanks to this week's sponsor: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast. 

 

 

 

 

6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practice

In this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great Erica Tenggara is best known for. 

Follow Erica at @EricaTenggarayoga on Instagram.

And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning if you wanna get in touch.

Yah boi, 
Aaron 

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Thanks to this week's sponsor: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast. 

 

 

 

 

5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyle

In this poddy, Collette shares with us all about her journey with yoga, the struggles of trying to live an eco-friendly lifestyle, as well as how lizards are the worst creatures ever.  

Follow Collette and her 'plastic adventures' at @collettemiles on Instagram.

And as always, feel free to drop me a DM at @aaaroning if you wanna get in touch, or just watch me point at my food and friends on IG stories. 

kthxbye,
Aaron 

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Today's episode is sponsored by: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast. 

 

4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movement

In this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga. 

Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit https://www.thehandstandacademy.com/ to get a free 7-day mini course to jumpstart you on your handstand journey when you sign up today.   

As always, feel free to drop me a DM at @aaaroning if you wanna get in touch.

Thanks again for making this podcast a hit!

Hugs and kisses, 
Aaron 

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Today's episode is sponsored by: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast. 

 

 

 

 

3. Kathy Gabriel - The accessibility of yoga, running retreats and saving the world one pad at a time

In this poddy, the whimsical Kathy shares with us tales of her travels, her journey with spirituality and the incredible communities she's created within the yoga scene that's played a huge role in the development of both yoga teachers and yoga practitioners alike.

Follow the dirty hippie yogi at @dirtyhippieyogi on Instagram. 

As well as all the links to all her initiatives below: 
@urbanyogissg
@sevaseed

https://www.sevaseed.org/
https://www.urbanyogissg.com/

As always, feel free to drop me a DM at @aaaroning if you wanna get in touch.

Good vibes only, 
Aaron

 

2. Shao Hao - Brogi life, holding space and the woes of capitalism

Lads, lads, lads. 

In this episode, the introspective Shao Hao shares with us a little bit about his yoga journey,  and the ability to hold space, along with plenty of honest conversations on what this brogi thinks is wrong with the world. 

You can follow him at @shaohao.w on Instagram.

As always, feel free to drop me a DM at @aaaroning if you wanna get in touch.

Rate, Like, Subscribe, Comment.  

Domo arigato,
Aaron

1. Vera Soh - Why not everyone should be a yoga teacher

Poddy number 1 and we're already off to a bad start.

Mistakes have been made and I apologise for the dodgy audio, but I'm all about taking chances and that's how we learn.

Today we chat with Vera Soh, the Programmes and Teacher Manager at Yoga Movement, where we discuss what are some of the qualities a good (and not so good) yoga teacher should possess, as well as why not everyone with a 200-hr should assume the mantle of this noble role...

To learn more about Vera, follow her @vswellness on Instagram.

And feel free to drop me a DM @aaaroning if you wanna get in touch.

Be sure to Rate, Like, Comment and Subscribe while you're at it.

Thanks folks,

Aaron

0. An Introduction to the Mostly Yoga Podcast

Hello friends, my name is Aaron, and this is just a quick explanation of who I am and what this podcast is about. 

 

I've been meaning to start a podcast for a while now, so thanks in advance to everyone for joining me on this journey, and deciding to give this podcast a listen.

 

Hope everyone gets a chance to learn a little something from the people on this poddy, as well as get a better understanding of the practice of yoga through our conversations.

 

You can follow me at @aaaroning on Instagram for updates on what I'm up to as well as an update on when the next episode will be out.

Feel free to drop me a DM as well if you wanna get in touch.

 

Peace out,

Aaron