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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future.
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.
TTYL,
Aaron
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Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.
Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
It's good to be back,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Monday Feb 17, 2020
Monday Feb 17, 2020
Gave myself permission to pause, maybe you should too.
Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to slow things down.
Hope no one missed me too much :p
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
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Track: Doing Nothing — sakura Hz [Audio Library Release]
Music provided by Audio Library Plus
Friday Oct 18, 2019
Friday Oct 18, 2019
"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique teaching style, cYoga.
Follow Carmen on Instagram at @cyogalife and visit her website at https://cyogalife.com/ for details on her upcoming workshops, retreats and online yoga classes.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Toodles,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for unlocking the path to self-mastery.
Follow him at @enso.flow on Instagram and visit his website at https://www.raphaelrevindran.com/ for topless yoga pics for all things movement.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
That's all folks,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Monday Aug 26, 2019
Monday Aug 26, 2019
It's a preggers episode!
Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump on the mat as a pregnant yogi.
Follow her at @elisatan on Instagram for a day in the life of a yogi mom looks like, along with pics of her tiny tots making messes and being adorable.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Now go call your mother and tell her you love her.
Have a good one,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
One of the nicest yogi I've had the pleasure of meeting.
Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements.
Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'll be sure to holla back (gurrl).
Stay classy,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Sunday Aug 04, 2019
Sunday Aug 04, 2019
This poddy has got to be one of the most significant ones I've done so far.
My teacher and guru, Leigh Khoo, shares with us an incredible amount of wisdom on the teachings of yoga, the meaning of life and finding your version of happiness through the act of letting go.
Follow Leigh at @sarongskirts on Instagram for stories, cats, as well as updates on retreats and various yoga-related happenings.
If you like what you hear, then subscribe to this poddy! DM at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'm always free for impromptu sushi-dates.
Peace and love,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Monday Jul 29, 2019
Monday Jul 29, 2019
This episode is brought to you by the letter "K", for "kumbaya".
Sara shares with us her journey with yoga, life as a full-hustler (teaching, singing, mentoring, cat-mommy, oh my...), and the various yoga teacher trainings she's attended over the years that have allowed her to be a little more open with new experiences and emotions.
Follow Sara at @saraweeruyu on Instagram, for yoga and kitty pics.
If you like what you hear, subscribe to this poddy! Slide into my DMs at @aaaroning if you have anything you'd like to share—if you do, be sure to also drop me your favourite zi char recommendation.
Muchas Gracias,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/
Thursday Jul 18, 2019
Thursday Jul 18, 2019
One of the most fun poddy's I've recorded so far!
My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow!
Follow Bronson's fitness journey at @bc_flowstate on Instagram, as well as @thefortpt for updates on his upcoming Animal Flow workshops.
If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.
Stay gold,
Aaron
----
Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.
Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!
Follow them at @plastikfree on Instagram.
Visit the online store: https://www.plastikfree.co/