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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Monday May 18, 2020
Monday May 18, 2020
Instagram:
Sunday Apr 26, 2020
Sunday Apr 26, 2020
#ComePPwithJasmine
Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind.
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Follow the Jasmine on Instagram here:
https://www.instagram.com/jasxtay/
And if you enjoyed the class, show her your support by donating!
Jasmine would like all proceeds of the class to go to Food From The Heart, a non-profit organisation that helps provide a stable source of food for those who need it the most.
Read more at:
https://www.foodfromtheheart.sg/donate/
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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Thursday Apr 16, 2020
Thursday Apr 16, 2020
We take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol.
There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone.
Like what you hear? Subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
That's it for now.
Keep on keeping on,
Aaron
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Follow Tifanis on Instagram here:
https://www.instagram.com/ismelldanger/
Follow Maid For More on Instagram here:
https://www.instagram.com/maidformoresg/
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Support the podcast by buying me a coffee on Kofi!
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
Ask me something / Donate via PayNow:
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Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
Bitten (Take a bite out of hunger)
Not a sponsor, just really like their brownies :p
Order from them on Instagram at @bitten_sg and mention that you're a listener of the podcast so I can get free sample!
Monday Apr 13, 2020
Monday Apr 13, 2020
Saturday Apr 11, 2020
Saturday Apr 11, 2020
Thursday Apr 09, 2020
Thursday Apr 09, 2020
I sit down with my jiu-jitsu buddy, Nick Chia, who I've been living and training together with for more than a month when I was over in Chiang Mai where we talk about travel, breaking bones, and checking your ego at the door.
Nick is a blue belt under Team Pedro Sauer, a traveller, an amateur film maker, and a really humble guy that Im glad to learn from him and have on the pod. Follow his adventures on Instagram and YouTube in the links below!
If you like what you hear, then subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Stay safe and stay home,
Aaron
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Follow Nic on his incredible journey around the world!
Instagram:
https://www.instagram.com/embark.to/
YouTube:
https://www.youtube.com/channel/UCIwrBiz5gIAxAiPcEBEzHCQ/featured
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/
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Support the podcast by buying me a coffee on Kofi!
Instagram:
Friday Apr 03, 2020
Friday Apr 03, 2020
Anyone wanna PP with me?
#comePPwithme
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
One of my most favourite people on earth!
The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.
Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Love you Liz,
Aaron
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P.S. If you like what you hear, support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
----
Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
Sunday Mar 29, 2020
Sunday Mar 29, 2020
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” -Alphonse Karr
Stay home, stay safe, and let the planet rest and recover for a bit.
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SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself to your physical body.
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.