Mostly Yoga - with Aaron Tan

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BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more!

ORDER HERE:

https://www.instagram.com/whatabooch/

WHAT A BOOCH! KOMBUCHA (Serving up big booch energy #boochiegang)

Freshly Brewed kombucha that’s flavoured for your liking with a bunch of unique and fruity flavours to choose from. If you’re a fan of probiotic beverages, order your booch today.

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Sunday Nov 08, 2020

28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives

Sunday Nov 08, 2020

John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy.

He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him.

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Follow John on Instagram here:

https://www.instagram.com/john_ashtanga/

https://www.instagram.com/ashtangayogasingapore/

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SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

ORDER HERE:

https://www.instagram.com/shir1yn/

Wednesday Oct 21, 2020

27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselves

Wednesday Oct 21, 2020

The problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certain way in order to maintain these expectations of yourself.

Having recently completed her second 200-hr yoga teacher training with my teacher Leigh (Episode #11 of the pod), Shirlyn’s shares with us a little bit about her personal shift as a teacher, the art v.s. the craft of teaching, and what it means to redefine yourself.

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Follow Shirlyn on Instagram here:

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SUPPORT THE PODCAST :)

FOLLOW ME ON INSTAGRAM

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SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

ORDER HERE:

https://www.instagram.com/coraltong/

Wednesday Sep 30, 2020

26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOU

Wednesday Sep 30, 2020

Coral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol.

To the people of Podcast Land, listener discretion is highly advised.

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Follow Coral on Instagram here:

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SUPPORT THE PODCAST :)

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SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

ORDER HERE:

https://www.instagram.com/floy2d/

Tuesday Sep 15, 2020

25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yang

Tuesday Sep 15, 2020

From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives.

As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philosophy as a newly graduated yoga teacher.

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Follow Floydd on Instagram here:

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SUPPORT THE PODCAST :)

FOLLOW ME ON INSTAGRAM

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SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

ORDER HERE:

https://www.instagram.com/amber.a.sawyer/

Tuesday Aug 18, 2020

24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother

Tuesday Aug 18, 2020

#Vagina

#Menstruation

#Pregnancy

From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies.

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You can find Amber's social media links here:

https://www.instagram.com/embodied.woman.yoga/

https://www.facebook.com/embodiedwomanyoga/

Links to her upcoming workshops at HOM:

https://homyoga.com/products/including-the-pregnant-postpartum-practitioner-in-an-open-asana-class-with-amber-sawyer-oct-24-31

Other upcoming events:

https://ambersawyer.com/upcoming-events

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SUPPORT THE PODCAST :)

FOLLOW ME ON INSTAGRAM

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SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

ORDER HERE:

https://www.instagram.com/blair.hughes/

Monday Aug 10, 2020

23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yoga

Monday Aug 10, 2020

Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in!

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Follow Blair on Instagram here:

Blair's upcoming workshops and trainings:

Meditation Foundation Series with Blair Hughes

https://homyoga.com/collections/workshops/products/meditation-foundation-series-with-blair-hughes

200-hour Part Time Vinyasa Yoga Teacher Training with Blair Hughes

https://homyoga.com/collections/200hr-teacher-training/products/200-hour-part-time-vinyasa-yoga-teacher-training-with-blair-hughes-oct-3-dec-6

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SUPPORT THE PODCAST :)

FOLLOW ME ON INSTAGRAM

------------------------------------

SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!)

Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!

ORDER HERE:

https://homyoga.com/products/malvina-kang

Monday Jul 27, 2020

22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within

Monday Jul 27, 2020

"Beneath me, I quiet my mind. I breathe in and I breathe out."
-My Sun, My Sun

I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti.

If you like what you hear, subscribe to this poddy!

DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

Later aligator,

Aaron

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Malvina has no Instagram so here's her bio on the Hom Yoga site here:

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Support the podcast by buying me a coffee on Kofi!

Instagram:

https://allgritnoslack.podbean.com/

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Thanks to this week's sponsor:

BC Flowstate (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

Certifications:

TRS Movement & Mobility specialist

Animal Flow L1, 2 & AFD

Ginastica Natural L1, 2 & 3

Stick Mobility L1

Steel Mace Flow L1

Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.

Or listen to the All Grit No Slack Podcast for tips and tricks on how to stay mobile, available on Spotify, Apple Podcast and more!

Red Dot Chilli Peppers (For the love of all things spicy on our little red dot!)

Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!

Place your orders here:

https://homyoga.com/collections/teachers/products/edmund-ang

Thursday Jul 09, 2020

21. Edmund Ang - Dealing with dualities, finding your truth and the importance of soul connection

Thursday Jul 09, 2020

Hello friends, it's been a while... :p

My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well.

Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts and opened up to us about his personal shifts.

Lots of good stuff as always so strap in!

If you like what you hear, subscribe to this poddy!

DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

Stay safe everyone,

Aaron

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Edmund has no Instagram or social media profile, but you can find his schedule on the Hom Yoga site here:

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Support the podcast by buying me a coffee on Kofi!

Instagram: