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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Thursday Jul 18, 2019
Thursday Jul 18, 2019
One of the most fun poddy's I've recorded so far!
My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow!
Follow Bronson's fitness journey at @bc_flowstate on Instagram, as well as @thefortpt for updates on his upcoming Animal Flow workshops.
If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.
Stay gold,
Aaron
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Thanks to this week's sponsor:
The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.
Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.
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