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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
Back at it again with the another gym bro.
My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s truly inspiring. As someone who embodies dedication and growth in both body and mindset, I’m glad to have him on the pod to share his passion with fitness and faith (in Islam).
Enjoy.
Stuff we talked about:
- The "drugs" we take
- Understanding Islam
- Antics at the Gym
- Diary of a skinny kid
- Bruce calls
- The realities of bulking/cutting
- Doing what needs to be done
- Battling the voice in your head
- Dealing with injuries
- Starting out at the gym
- Mindset > Motivation
- Taking responsibility for your own achievements
- Working out is the easy part
- Prioritise your physical body
- Understand your "why"
- The road to fitness is a lonely one
- The fallacy of "having no time"
As-salamu alaykum,
Aaron
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Follow Darren on Instagram here:
https://www.instagram.com/train_with_darren/
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FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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