38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat. 

Stuff we talk about: 

• Stepping into teaching
• What happens after a TT
• Structure in sequencing
• Importance of anatomy
• Managing injuries
• Understanding your body
• The ‘risks’ of yoga
• Dealing with postpartum anxiety

Thanks again Angie for sharing! 

Take care of yourselves people, 
Aaron

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Follow Angie on Instagram here:

https://www.instagram.com/heyangie__/ 

Angie's Website:

https://www.mindfulflowwithangie.com

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