20. Tifanis Eu - Understanding depression, the plight of migrant workers and the change that comes from choosing to stay angry

We take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol. 

There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone. 

Like what you hear? Subscribe to this poddy!

DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

That's it for now. 

Keep on keeping on,

Aaron

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https://www.instagram.com/ismelldanger/

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Thanks to this week's sponsor: 

BC Flowstate (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. 

Certifications:

TRS Movement & Mobility specialist

Animal Flow L1, 2 & AFD

Ginastica Natural L1, 2 & 3

Stick Mobility L1

Steel Mace Flow L1

Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops. 

Bitten (Take a bite out of hunger) 

Not a sponsor, just really like their brownies :p

Order from them on Instagram at @bitten_sg and mention that you're a listener of the podcast so I can get free sample!