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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
One of my most favourite people on earth!
The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.
Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
Love you Liz,
Aaron
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P.S. If you like what you hear, support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
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Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
Certifications:
TRS Movement & Mobility specialist
Animal Flow L1, 2 & AFD
Ginastica Natural L1, 2 & 3
Stick Mobility L1
Steel Mace Flow L1
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
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