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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.
Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.
It's good to be back,
Aaron
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